Meet Your Coach

Hey 👋 I'm Chris

An Online Coach & PT from Newcastle Upon Tyne, UK.Let’s be honest: I’m probably not your typical PT...

If you’re chasing a gold medal or want to step onto a bodybuilding stage, I’m likely not your guy.
But, if you’re an everyday person who just wants to feel notably fitter, stronger, and better than you did yesterday—without the gym-head ego—then we’re going to get along just fine.I founded Circular Roots because I was tired of seeing people ‘just exercising’—sweating for an hour but moving no closer to their goals.
I don't want to just hand you a PDF and walk away; I want to upgrade your ‘system’ by teaching you the smart, simple principles of movement and strength.Whether you're starting with my 14-Day Fundamentals or looking for a bespoke 1-to-1 roadmap, my mission is the same: to strip away the noise and build a foundation that lasts. No confusing jargon, no guesswork—just a clearer path to becoming a more capable version of yourself.

Let's Get to Work!
^{- Chris 💪}
⬇️

• Get in Touch 📧

14 DAY FUNDAMENTALS
^FREE

^{Your Two Week Baseline Builder Program.}

• – Learn More & Join the Waitlist –

6 WEEK FOUNDATIONS
^{£99/ one–off payment}

^{A Six Week Blueprint To Build The Foundations Of Simple & Sustainable Full Body Strength.}

• – Lauching Soon | Join the Waitlist –

FITTER STRONGER BETTER PROGRAM
^{£75/ per month}

^{Subscription Access To The
FITTER STRONGER BETTER System.}

• – Coming Soon –

1-1 ONLINE COACHING
^{£175/ per month}

^{Bespoke Online Coaching With Coach Chris.
An On-Going, Personalized Plan
To Help You Be Fitter, Stronger & Better}

• – Apply for Coaching –

• FREE 14 Day Fundamentals Course

• Join the Fitter Stronger Better Program

• Apply for Online Coaching
• Tools & Resources

14 Day Fundamentals

^FREE

_{Your 2 Week Baseline Builder.}

Zero-Equipment Movement Stacking:

No gym membership or kit required.
We’ll build a daily habit using a 100% bodyweight mobility sequence that layers up one movement at a time, plus a realistic step ramp that adapts to your normal routine without taking
over your day.

Bite-Sized Strength Mechanics:

Avoid information overload.
Get short, video-guided form drills for the squat, hinge, and press, paired with quick nutrition tips designed to clear up the confusion and build your confidence before you ever touch a barbell or kettlebell.

On-Demand WOD Generator:

Workouts that fit your schedule.
Get exclusive, in-app access to a "Lite" Bodyweight Generator that cooks up quick, optional 10-15 minute conditioning sessions. Use it whenever you have a bit of spare time and feel like sweating.

PHASE 01 // DAYS 1–5
(The Build & Learn)

^{You'll start building a daily mobility habit by adding just one intentional bodyweight pattern per day, cleanly stacking from Move 1 up to Move 5. On Day 3, you unlock your first technical milestone with video-guided mechanics for The Squat. Simple, bite-sized nutrition snippets alternate every other day to build awareness without information overload.}

PHASE 02 // DAYS 6–10
(Completing the Sequence)

^{We finish building out your daily 10-movement mobility sequence. Along the way, you will unlock deep-dive video mechanics and easy bodyweight drills for The Hinge (Day 6) and The Press (Day 9). Our daily nutrition snippets switch focus to cutting through the industry noise to simplify protein, carbs, and fats.}

PHASE 03 // DAYS 11–14
(The Flow & Graduation)

^{The focus shifts entirely to building capacity and flow. You'll run your full 10-movement sequence for timed intervals. On Day 12, you learn Core & Bracing to create the structural tension needed for future lifting. On Day 14, the group "graduates" together, and doors open to the loaded progressions inside the 6-Week Foundations program.}

100% Bodyweight Only:

Zero external weights or specialized gym kit needed.

Minimal Space Required:

Just your own body and a few square meters of clear floor space.

Accessible Anywhere:

Completely portable training that fits into chaotic schedules and family environments.

The Step Ramp Space:

A pavement, a local park, or a treadmill to get your progressive steps logged.

MEET COACH CHRIS

Let’s be honest: I’m probably not your typical personal trainer.I’m not here to yell at you through a screen, fill your feed with fitness-head ego, or push you until you can’t walk down the stairs. If you’re an everyday person or a busy parent who just wants to feel capable, mobile, and energized again—without the gym-head ego—then we’re going to get along just fine.I founded Circular Roots Coaching because I was sick of watching well-meaning people start overly complicated training plans, only to quit two weeks later because they felt broken or overwhelmed. My goal for these 14 days is dead simple: to help you move completely without pain, establish an effortless daily routine, and give you a baseline you actually look forward to executing.I’ll see you inside Day 1.

– Chris

• Claim Your Spot

^{"Chris genuinely wants you to succeed.
He has a unique skill for identifying obvious improvements that create huge results, helping me achieve things I didn't think possible."
— Paul "Spider" Chan}

^{"I'm over the moon with how I move now.
Chris knows exactly how to structure the basics around your own body's strengths
and weaknesses."
— Suzanne Thompson:}

^{"Chris quickly identified how fundamental
strength could improve my running
technique, balance, and posture.
Well worth the trip to fix the basics!"
— Lisa Watson:}

^{"He taught me the right way to move and pushed me just enough to see real progress.
Highly recommended for anyone
ready to stop guessing."
— Vicky Jackson:}

^{"This reset is the perfect way to get
your body and mindset back on track.
Chris knows exactly how to help
you reach your goals."
— Kelly Coats:}

01 | Daily Movement Blueprint:

^{This is all about getting you moving consistently. We’ll use daily tracking to build a solid routine that actually fits into your day-to-day life.}

02 | In-App Video Guide:

^{You won’t be guessing what to do. I’ll be breaking down our 10-movement sequence every single day with quick, precise videos so you can move with total confidence.}

03 | The Lifestyle Step Ramp:

^{A simple, low-stress way to build your fitness engine. We’ll scale your steps naturally over the two weeks without burning you out.}

04 | The "Lite" On-Demand Workout Generator:

^{Want a bit extra? These are optional, 100% equipment-free conditioning blocks you can drop in whenever you feel ready to test yourself.}

05 | Our Private App Community:

^{You're not doing this alone. Jump into the team chat, introduce yourself, and let’s all back each other up.}

06 | The Anti-Gym Guarantee:

^{Strictly zero ego, zero overly complicated drills, and zero hidden costs. Just straightforward, functional movement that works.}

Cost: FREE

6 Week Foundations

_{£99 / one off purchase}

_{A 6 week blueprint to Simple & Sustainable Full Body, Strength}

Loaded Movement Mechanics:

^{It’s time to safely bridge the gap between bodyweight movement and external resistance. You'll master high-yield, minimalist barbell and kettlebell complexes designed to build raw structural integrity without smashing your joints.}

Progressive Strength:

^{No complex spreadsheet math or percentage chasing here. We utilize a straightforward, block-by-block progression that builds genuine physical capacity, fixes lingering posture imbalances, and leaves you feeling energized instead of broken down.}

Integrated Mobility & Fitness:

^{We don't just stack heavy weights on top of a stiff frame. Your strength blocks are paired with targeted, active recovery/mobility sequences and various conditioning WODs to ensure you retain your fitness, move pain-free, and recover well, all helping you to be Fitter. Stronger. Better.}

• Secure Your Spot on the Wait-list

• ⬇️Read the Full Blueprint⬇️

Actually
Enjoy the Process
Of Getting Strong 💪

WEEKS 1–2:
^{Finding Your Groove}

No ego here. We start with higher reps and a deep focus on perfecting your form. This is about building the joint stability and clean movement patterns that protect your body before we ever think about adding weight.

WEEKS 3–4:
^{Adding Some Weight}

This is where we start putting more plates on the bar and challenging your system. Now that your mechanics are rock-solid, we'll begin safely progressive overloading to see what your body is truly capable of.

WEEKS 5–6:
^{Owning The Movement}

The Final Push. We lock in your raw strength and test your new physical capacity. You’ll finish these six weeks feeling completely solid, moving better, and living with a total sense of physical confidence.

SEGMENT 01 // THE BARBELL:
^{Built To Last}

This is the heart of the "Foundations".
We focus heavily on mastering the Big Three:
Squat | Press | Deadlift

We dial in the safety with technique and volume first, then add load the to unlock true
systemic power.

SEGMENT 02 // THE KETTLEBELL:
^{Full Body Engine Building}

Standard gym machines isolate;
kettlebells integrate.

We pair Core Lifts with Complexes & Conditioning to iron out the stability gaps that often lead to nagging injuries, while building a solid aerobic engine.

SEGMENT 03 // THE BODYWEIGHT BASELINE:
^{Real-World Resilience}

Controlled Work and Core Conditioning.

We wrap up every single session by reinforcing your baseline movement habits, so you leave the gym feeling accomplished, solid, and capable — not just beaten up.

Olympic Barbell & Plates:

^{Essential for mastering the Big Three mechanical lifts.}

Squat Rack / Stand & Flat Bench:

^{Required for safe loading parameters.}

Kettlebells:

^{Used for ballistic training and fixing left-to-right stability gaps.}

Full 6–Week Strategy:

A deliberate roadmap from technique blocks to peak strength.

Active Form Reviews:

Personal technical analysis of your main lifts to keep you safe.

The Circular Roots App:

All programming, tracking logs, and video demos in one place.

Direct Contact to Coach & Community:

A coach in your pocket for when you need them plus a community of people – just like you – keeping each other accountable right in the app.

Customised Nutrition Guidelines:

Personalised targets and habit support—no restrictive diets.

Cost: £99 /one off purchase

Fitter Stronger Better

^{£75 _{/ per month}}

_{Our Flagship, In–App, Online
Coaching Program}

1-1 Online Coaching

^{£175 _{/ per month}}

_{Your Personal road–map
to Fitter, Stronger & Better}

• —In-take Currently Closed—

Calorie Calculator

WOD Generator